Shift Your Energy To Where You Need It Most. What are you putting up with right now that never used to bother you at all? Think about it. Are there people, habits or things in your life that are draining your energy more than filling you up at this moment? Are there people, habits or things in your life…

Yesterday morning, for the very first time, I used up all my attempts to figure out the right 5 letter word in “Wordle”. I play it every morning and, until yesterday, have always been able to guess the correct word before I ran out of tries.(If …

Growing up as a young dancer, I loved performing but was especially drawn to teaching. I began doing just that at a very young age. Not because I was any kind of an expert but because I wanted to — I needed to -lead. In the studio, I regularly found…

As if life as we know it isn’t already disorienting enough, the recent Olympic games were called Olympic Games Tokyo 2020. One-hundred years from now, our ancestors are going to have a difficult time understanding the chronology of this decade. …

These brilliant young people are discovering things about themselves that you can’t learn if you don’t stop long enough to recognize how much you’ve grown. — Milestones offer us the rare opportunity to stand still for a moment and reflect on how far we’ve come — or to see how far we have left to go. …

It had been almost six weeks since we left our Hell’s Kitchen sublet in NYC. Broadway had shut down, the university had gone remote, and the world as we knew it had changed forever. It was a Friday night, as I sat nestled in my Adirondack chair, savoring every moment…

The motivation behind the things we do is where the seeds for personal growth are sown. — It’s been over a century since anyone has experienced the kind of global pandemic we are facing today. …

How we define “being” a parent to our kids is up to us. And it may very well be the most important decision we choose to make. — There was a time when we knew what was right for our children. Or at least we knew that we were expected to know what was right. And so, like most well-meaning parents, we quickly took on the role of decision maker for our children. For decades, with their best…

Imagine a scenario where you are the landlord, and you have a tenant who has been living upstairs for as long as you can remember. The tenant is loud and opinionated, and has, on many occasions, kept you up at night, unable to block out the noise. You’ve considered evicting…